It contains the 'best-of-the-best' information and strategies I have found in the last 30 years that supports experiencing more unconditional and sustainable happiness. It includes 8 CDs and a Playbook.

Disc 1: 26 Happiness Essentials (44:44)

• The definition of happiness (as agreed on by extremely happy people from all over the world based on a 3-year world-wide study by sociologists Greg Hicks and Rick Foster — see Disc 2 below for more information)
• 26 Happiness Essentials (everything related to increasing happiness from my research that's not contained in the 9 Choices-Disc 2, or the Happiness Formula-Disc 3)

Disc 2: The 9 Choices Extremely Happy People Make (1:19:36)

These 9 choices are based on a three year study by sociologists, Rick Foster and Greg Hicks.

They traveled all over the world, from the back roads of Mississippi to the boulevards of Budapest. They would literally walk into a village or small town and ask the first person they ran into, "Who's the happiest person around?" When they got consensus from the locals, they would interview them.

Their research methodology incorporated a three-step approach for interviewing and qualifying that far exceeds the process used in other studies.

They wanted to be sure they were talking to people who are exceptionally happy over time.

They set out write a book about the stories of 100 extremely happy people. And what they discovered, is that they were all telling the same story, but in different circumstances.

They all made these same 9 choices in their life, and they all agreed on a definition for happiness. So I've included their definition for happiness at the beginning of Disc 1: 26 Happiness Essentials.

Foster and Hicks also discovered, that extremely happy people come from extremely diverse backgrounds, from every socioeconomic level, in every country they visited, from all races, all ages from 16 to 101, and a wide variety of belief systems, religions, and family backgrounds.

If you want to be successful, model successful people and the principles of success. If you want to be a great musician, model other great musicians. If you want to be happy, if you want to be exceptionally happy over time, then doesn't it make sense to model extremely happy people?

I've taken the 9 choices and filled in some gaps with useful information and techniques I've gained from my experience and research where I thought was appropriate.

Disc 3: The Happiness Formula: H = S + C + A + T (42:19)

Enhanced version of the happiness formula by the godfather of positive psychology, Martin Seligman, Ph.D.

• Includes 3 proven ways to increase your happiness set point or thermostat (DNA or natural inclination for happiness)
• Ideas for improving the conditions in your life to support more happiness
• Choosing and scheduling the activities in your life that support more happiness
• How to better master your thoughts to support more happiness

Disc 4: Happiness Refresher (10:11)

This is a quick summary/overview of the key happiness principles contained on Discs 1, 2, and 3 delivered in a high-energy tone. Listen to this regularly, like during your commute, to constantly remind yourself of these happiness principles. Repetition is the mother of learning. Over time, they will become more and more habitual/automatic.

Disc 5: Advanced Reframing and Tools for Belief Change (50:15)

I walk you through 7 specific, advanced reframing techniques and one core belief change strategy so you can become more masterful at changing your internal representations (of your experiences) and core beliefs to support more sustainable happiness in your life.

I have paid more than the price of this entire program for just ONE technique similar to these. Arm yourself now with these powerful tools to help master your inner world.

Disc 6: Meditation 101 (1:05:57)

Meditation offers tons of positive benefits with no negative side-effects (unlike anti-depressant drugs)! And it doesn't cost you a penny to do it.

Here are SOME of the scientifically documented benefits of meditation:

• Decreased high blood pressure
• Reduction of free radicals
• Increased brain wave coherence
• Decreased anxiety
• Decreased depression
• Decreased irritability and moodiness
• Improved learning ability and memory
• Increased feelings of vitality and rejuvenation
• Increased emotional stability
• Increased happiness

I've been a meditator for over 30 years and highly recommend it.

Contents of the Meditation 101 CD:

• What IS Meditation?
• Benefits of Meditation
• Famous Meditators
• Types of Meditation
• Preparing to Meditate
• What About Hardware?
• Hand Positions
• Posture
• To Ritual or Not to Ritual
• The Importance of Breath
• About the Meditation Helper - Alpha Brain Wave Inducer CD

Guided Meditations:

• Relaxation Exercise Meditation (great for stress reduction)
• Breathing Meditation
• Smile Meditation
• Cleansing Breath Meditation
• Noise Meditation
• Gratitude Meditation
• Relaxation Exercise - with Alpha Inducer tones
• Breathing Meditation - with Alpha Inducer tones
• Smile Meditation - with Alpha Inducer tones
• Cleansing Breath - with Alpha Inducer tones
• Noise Meditation - with Alpha Inducer tones
• Gratitude Meditation - with Alpha Inducer tones

Disc 7: Meditation Helper - Alpha Brain Wave Inducer (60:00)

Special 'brain entrainment' background tones to help you get and stay in the Alpha state - GREAT for meditation.

Special software generates a different frequency/wave pattern/tone in each ear, and they COMBINE in your head to create a 3rd frequency that your brain 'syncs' to.

Brain Waves and their Associations:

This is what I use almost every day when I meditate. It doesn't have to be loud; just quietly in the background is sufficient.

Track 1: 10 minutes at 10.0 Hz (listen to a short sample)
Track 2: 10 minutes at 9.5 Hz
Track 3: 10 minutes at 9.0 Hz
Track 4: 10 minutes at 8.5 Hz
Track 5: 10 minutes at 8.0 Hz
Track 6: 10 minutes at 7.5 Hz

Disc 8: Forgiveness Process (10:10)

Do this every day for 40 days or however long it takes to deeply and profoundly forgive yourself and others to be free and clear of the past, so you can live more fully in the present - where happiness happens.

As I demonstrated in a recent newsletter: "EVERYTHING we do is because we have an innate, biological, pre-programmed, evolutionary drive/compulsion to be happy (and avoid pain and suffering).

"You don't want more money, a new house, a new car, a new relationship, etc. You want those things because you believe they will make you happy. Not that there's anything wrong with wanting new/nice things.

"But wouldn't it be awesome to figure out how to experience more unconditional/sustainable happiness so you could 'happily achieve,' whether you got those things or not?"

Now, here is your opportunity to experience more deep, profound, unconditional, and sustainable happiness and 'flow' in your life by mastering the only thing over which you have total and complete control: your mind.

If I were to die today, The Happiness Workshop - Home Edition is how I would want to be remembered. This is my 'thesis' for living a happy life.

Of course, everything I offer comes with an unconditional 60-days no-risk money back guarantee, so you have nothing to lose.

Go through The Happiness Workshop-Home Edition totally risk-free for 60 days and if you think: 1) it didn't contribute significantly and will not CONTINUE to contribute significantly to your overall level of well-being and happiness, or 2) it wasn't worth WAY more than you paid for it, simply return it for a full refund AND I'll even pay for the return postage (U.S. residents only*), because I only want happy customers!

What is your happiness worth?

What would you pay if you knew this was the key to cracking the code to living a happy life?

Try this risk-free for 60 days and then decide for yourself.

The complete happiness workshop 'Home Edition' is only $297.

But you can get it now for only $247 plus shipping. SAVE $50!

Shipping:
U.S. $10.65
International $43.23

Blessings of health, wealth, and happiness to you and yours.

Gratefully,

David Humes
Productivity and Happiness Expert
www.DavidHumes.com
"All seasons are beautiful for the person who carries happiness within."